By Julie Marie Rahm
The rules of the money game have changed. Are you left wondering what to do to make a living or grow what is left of your money? For generations rules of the money game were clear. The more benefit we provided to a company, to a business, to people, to the world the more money we made. With a few exceptions, companies and employees were loyal to each other. In general, if we lived on seventy- to eighty-percent of our income, saved and invested ten- to twenty-percent, and gave ten-percent we could expect to have a consistently growing lifestyle, retire as planned and have enough money to last for life with some to pass along to our families. The next generation had a better lifestyle than the previous generation. Stocks were generally a safe long-term investment. Evidence around us made money decisions seem clear.
Lately the verbiage from economists has changed from “cycles” that go down, but come back up to “bubbles” that pop. Job security has become an oxymoron. When it comes to money and security we are left feeling anxious and wondering what is true.
To find relief from the anxiety, all we need to do is identify the real root cause. Remember, when we know exactly what is bothering us the energy behind it dissipates and we get relief. Maybe it is “economics” itself that tilts our metaphorical levels. By definition, economics is the study of how the forces of supply and demand allocate scarce resources. If resources are scarce, then we are destined to a life of competition with each other. If someone else beats us to the resources then we are out of luck.
Let’s bust the scarcity myth right now. Use your metaphorical pliers to pluck thoughts of scarcity and competition from your mind. Then, use your metaphorical hammer to hammer in the following thought. We are here in this physical experience as human beings to create, not to compete for what others created before us. Resources are not scarce.
Hammer in the framework for creating by hammering in the idea that the most important resource is the invisible intelligent life force that surrounds us and lives in everything, including all of us. Like all intelligent life forms its inherent drive is to create more life. Our thoughts aligned with this “force” give the “force” form, provided our thoughts are not about selfish gratification, but rather creating benefits for all people. Look around you. There is so much more “nothing” than something – possibly an infinite supply.
So take out your metaphorical utility knife and cut the ties to all of the past times you gave up before you started, thinking someone else beat you to the resources you needed; to all the times you thought you had to take from someone else to have what you wanted; to all the times you thought others had to suffer for you to succeed. Formless intelligent life force is in abundant supply. And that “force” takes form as our thoughts direct.
Now you are ready to discipline your thoughts, focusing them on what is true for you rather than on apparent truths in the world around you. When you discipline your thoughts in this way, the facts don’t count. Economic conditions are irrelevant. When you are one-hundred-percent focused on your creative vision you will connect with the answers you need. Your actions and their results will follow manifesting in the reality of your creation. Even if you are unemployed and have lost your life savings, you still have your thoughts and an unlimited supply of intelligent life force with which to create. No challenge is too big for you. You can handle your basic needs, the needs of your family, and the needs of the world if you so choose.
Wednesday, July 21, 2010
Tuesday, July 6, 2010
Living in the Present – Good Advice or an Excuse for Mediocrity?
By Julie Marie Rahm
Have you noticed that it has become trendy to talk of living in the present as if you have no past or future? Have you found it to be good advice? I understand that it is important to focus on what you are doing at the time otherwise you could make a mistake, have an accident, or harm a relationship. But you have a past and a high probability of a future. To act otherwise is to live a lie. Never considering the past sounds like an excuse for not resolving the cumulative effects of negative life experiences and not growing into the best person you can be. Never thinking of the future sounds like an excuse for stagnating and being unprepared for opportunities.
Of course, you do not want to dwell on the past - times when you felt wronged or had regrets - because you get more of what you think about. To live happily, you do need to rid yourself of the effects of your past. When you reflect on a bad memory and your metaphorical level starts to tilt, simply use your metaphorical flashlight to shine light on the part of the memory that troubles you. When you identify what troubles you, your metaphorical utility knife cuts the ties to the cumulative effects the memory has on you. If the memory still troubles you, then you have not identified the real reason for your feelings about it. Go back and use your flashlight and utility knife again. Then use your metaphorical hammer to hammer in the framework for better feeling thoughts. Freeing yourself from bondage of the past frees your mind to work on what you want and where you want to go with your life. Otherwise you remain a prisoner to your memories, stuck where you are.
Conversely, you also do not want to daydream about the future all day and not take care of the matters at hand. However, some thought to where you want to be at some time in the future is valuable, because those thoughts are seeds that will take root and sprout at some future time. The better you get at using your metaphorical screwdriver, the faster those thought seeds will manifest in the results you desire. With your screwdriver you connect your intentions to your actions and your actions to results. When you have a choice to make, how do you know what to choose if you do not have a result in mind? If you think only of the present moment any choice will do, because you are not considering the consequences.
So let go of using the present as an excuse for being the way you are and where you are. What does it really mean to live in the present? Focus on what you are doing at the time. Acknowledge your tears and joys past and your fears and dreams of the future. And keep your metaphorical tools handy so you can fearlessly and successfully navigate the past-present-future time continuum of your life.
Have you noticed that it has become trendy to talk of living in the present as if you have no past or future? Have you found it to be good advice? I understand that it is important to focus on what you are doing at the time otherwise you could make a mistake, have an accident, or harm a relationship. But you have a past and a high probability of a future. To act otherwise is to live a lie. Never considering the past sounds like an excuse for not resolving the cumulative effects of negative life experiences and not growing into the best person you can be. Never thinking of the future sounds like an excuse for stagnating and being unprepared for opportunities.
Of course, you do not want to dwell on the past - times when you felt wronged or had regrets - because you get more of what you think about. To live happily, you do need to rid yourself of the effects of your past. When you reflect on a bad memory and your metaphorical level starts to tilt, simply use your metaphorical flashlight to shine light on the part of the memory that troubles you. When you identify what troubles you, your metaphorical utility knife cuts the ties to the cumulative effects the memory has on you. If the memory still troubles you, then you have not identified the real reason for your feelings about it. Go back and use your flashlight and utility knife again. Then use your metaphorical hammer to hammer in the framework for better feeling thoughts. Freeing yourself from bondage of the past frees your mind to work on what you want and where you want to go with your life. Otherwise you remain a prisoner to your memories, stuck where you are.
Conversely, you also do not want to daydream about the future all day and not take care of the matters at hand. However, some thought to where you want to be at some time in the future is valuable, because those thoughts are seeds that will take root and sprout at some future time. The better you get at using your metaphorical screwdriver, the faster those thought seeds will manifest in the results you desire. With your screwdriver you connect your intentions to your actions and your actions to results. When you have a choice to make, how do you know what to choose if you do not have a result in mind? If you think only of the present moment any choice will do, because you are not considering the consequences.
So let go of using the present as an excuse for being the way you are and where you are. What does it really mean to live in the present? Focus on what you are doing at the time. Acknowledge your tears and joys past and your fears and dreams of the future. And keep your metaphorical tools handy so you can fearlessly and successfully navigate the past-present-future time continuum of your life.
Wednesday, June 23, 2010
Interstate Anxiety
By Julie Marie Rahm
Have you ever been stuck in traffic knowing you were going to be late for an important meeting? That’s what happened to my husband, John, and me on Monday. We were driving from Philadelphia to eastern North Carolina, a trip that typically takes eight to nine hours. My husband had a speaking engagement that evening – “Declaration of Independence, the Rest of the Story”. We left Philadelphia before 7AM thinking we would have two to three hours to unwind before his event.
We traveled south on I-95 instead of taking the shore route. Delighted with our progress, we stopped at Wendy’s in Ashland, VA for lunch at 11:30AM. Thirty minutes later, we accelerated back onto I-95 south, only to find ourselves decelerating to a stop before we got up to speed. A voice on the radio said there had been a two-car accident in which two people were killed and three people injured. All lanes and the shoulder of I-95 south were closed. We were three miles from the next exit sitting in a four-lane parking lot. The police directed all traffic to detour at the next exit. One hour passed as we crept forward. Then two hours. Our cushion for an early arrival in North Carolina got eaten up one minute at a time.
I could feel John’s anxiety building as his metaphorical level began to tilt farther and farther off balance. What kind of Mindset Mechanic would I be if I could not help my own husband feel better? All he had to do was identify the truth about what was troubling him and the issue would be resolved. Metaphorical pliers at the ready, I asked John what was bothering him. At first he thought it was being stopped in traffic. Then he thought it was fear of missing his speaking engagement, thus letting down the organization and the event planner. None of these thoughts deleted his anxiety. If the issue is not resolved, there is no truth in the statements. Those were not the thoughts that were truly troubling him.
So, I pulled out the metaphorical utility knife. It sounded like a trigger issue to me. I asked John if he could remember a time when he was punished for being late or for letting someone down. Of course he could. I would imagine that most of us could. A trigger to being punished was the truth that caused his anxiety at that moment. The entire Marine Corps culture in which he had spent 26 years was rooted in being “on time on target”. If he was not on time, Marines could die. We plucked the thought of punishment out of his mind with the metaphorical pliers. Identifying the truth resolved the problem. We cut the cord to his punishment trigger with the metaphorical utility knife. That trigger is now gone forever. Then John was free to handle only the moment at hand. We used the metaphorical hammer to hammer in the thought framework for success. John’s level was in balance again. We called the event planner and explained that we would arrive just in time for John’s lecture.
Back on the highway, we made great time to North Carolina. John changed in the parking lot and arrived in the building just in time to be introduced on stage. He gave an entertaining and informative talk, leaving the audience wanting more. All was well, because we eliminated the punishment trigger and re-balanced his level enabling him to have calm and clarity for his performance.
Have you ever been stuck in traffic knowing you were going to be late for an important meeting? That’s what happened to my husband, John, and me on Monday. We were driving from Philadelphia to eastern North Carolina, a trip that typically takes eight to nine hours. My husband had a speaking engagement that evening – “Declaration of Independence, the Rest of the Story”. We left Philadelphia before 7AM thinking we would have two to three hours to unwind before his event.
We traveled south on I-95 instead of taking the shore route. Delighted with our progress, we stopped at Wendy’s in Ashland, VA for lunch at 11:30AM. Thirty minutes later, we accelerated back onto I-95 south, only to find ourselves decelerating to a stop before we got up to speed. A voice on the radio said there had been a two-car accident in which two people were killed and three people injured. All lanes and the shoulder of I-95 south were closed. We were three miles from the next exit sitting in a four-lane parking lot. The police directed all traffic to detour at the next exit. One hour passed as we crept forward. Then two hours. Our cushion for an early arrival in North Carolina got eaten up one minute at a time.
I could feel John’s anxiety building as his metaphorical level began to tilt farther and farther off balance. What kind of Mindset Mechanic would I be if I could not help my own husband feel better? All he had to do was identify the truth about what was troubling him and the issue would be resolved. Metaphorical pliers at the ready, I asked John what was bothering him. At first he thought it was being stopped in traffic. Then he thought it was fear of missing his speaking engagement, thus letting down the organization and the event planner. None of these thoughts deleted his anxiety. If the issue is not resolved, there is no truth in the statements. Those were not the thoughts that were truly troubling him.
So, I pulled out the metaphorical utility knife. It sounded like a trigger issue to me. I asked John if he could remember a time when he was punished for being late or for letting someone down. Of course he could. I would imagine that most of us could. A trigger to being punished was the truth that caused his anxiety at that moment. The entire Marine Corps culture in which he had spent 26 years was rooted in being “on time on target”. If he was not on time, Marines could die. We plucked the thought of punishment out of his mind with the metaphorical pliers. Identifying the truth resolved the problem. We cut the cord to his punishment trigger with the metaphorical utility knife. That trigger is now gone forever. Then John was free to handle only the moment at hand. We used the metaphorical hammer to hammer in the thought framework for success. John’s level was in balance again. We called the event planner and explained that we would arrive just in time for John’s lecture.
Back on the highway, we made great time to North Carolina. John changed in the parking lot and arrived in the building just in time to be introduced on stage. He gave an entertaining and informative talk, leaving the audience wanting more. All was well, because we eliminated the punishment trigger and re-balanced his level enabling him to have calm and clarity for his performance.
Sunday, June 13, 2010
The Nine-Minute Miracle Challenge - Receiving Your Prosperity-Filled Perfect 10 in Relationships, Money, Career, Purpose, Fitness and Health
By Julie Marie Rahm
Are you taking the Nine-Minute Miracle Challenge at http://www.nineminutemiracles.com/ and creating miracles in your life? If so, you started by identifying your level of prosperity in the six areas of your life listed below.
1. Relationships
2. Money
3. Career
4. Purpose
5. Fitness
6. Health
Then, you defined what a prosperity-filled “perfect 10” is for you in each category. If you had difficulty deciding what a “10” looks like to you, use your metaphorical plumb bob. Your plumb bob keeps you centered and points to the heart of the matter. Here’s how.
For each category:
First, use your plumb bob to point to what you cannot live without.
Next, let your plumb bob point to what you would like to have, even if you do not think you deserve it. If you can only think of what you do not want, let your plumb bob point to what you do want.
Finally, let your plumb bob point to the answer to this question: Wouldn’t it be cool if…?
By using your metaphorical plumb bob, you can get clarity on what a prosperity-filled “perfect 10” is for you in your relationships, money, career, purpose, fitness and health. Why are your clear definitions important? Because your answers are ideas. Ideas are thought seeds that will grow into physical reality. How? Because your thoughts determine the way you feel. The way you feel influences the way you act. Your actions create the results you manifest. Your miracles are on their way!
Are you taking the Nine-Minute Miracle Challenge at http://www.nineminutemiracles.com/ and creating miracles in your life? If so, you started by identifying your level of prosperity in the six areas of your life listed below.
1. Relationships
2. Money
3. Career
4. Purpose
5. Fitness
6. Health
Then, you defined what a prosperity-filled “perfect 10” is for you in each category. If you had difficulty deciding what a “10” looks like to you, use your metaphorical plumb bob. Your plumb bob keeps you centered and points to the heart of the matter. Here’s how.
For each category:
First, use your plumb bob to point to what you cannot live without.
Next, let your plumb bob point to what you would like to have, even if you do not think you deserve it. If you can only think of what you do not want, let your plumb bob point to what you do want.
Finally, let your plumb bob point to the answer to this question: Wouldn’t it be cool if…?
By using your metaphorical plumb bob, you can get clarity on what a prosperity-filled “perfect 10” is for you in your relationships, money, career, purpose, fitness and health. Why are your clear definitions important? Because your answers are ideas. Ideas are thought seeds that will grow into physical reality. How? Because your thoughts determine the way you feel. The way you feel influences the way you act. Your actions create the results you manifest. Your miracles are on their way!
Saturday, June 5, 2010
From Answers to Actions - Intuition is the Key
By Julie Marie Rahm
So many answers. So much confusion. So little action. Having too many answers can be worse than having no answer at all. Two weeks ago I blogged about how to handle too many answers. Now that you have the one answer, let’s talk about taking action.
You have taken your metaphorical utility knife and cut away the conflicting advice and opinions of others, “gone with your gut” and connected with the answer to your dilemma. The trick now is to apply the answer in the most beneficial way. Starting with the right answer in general, the next step is to make it the right answer for your specific situation. For this you need your intuition. Your intuition will reveal the best action that corresponds to your answer. Perhaps you do not trust your intuition any more. You may think it has led you astray in the past. If that is how you feel, there is a good chance you have confused emotions with intuition. To ensure you are feeling your intuition, get your emotions out of the way. The tools you need are your metaphorical level and pliers.
First, use your metaphorical level to check your mood. Is the level showing your mood in balance or is your level tilting from negative emotions? If your mood is not balanced, identify the emotions you are feeling at that moment. Check yourself for rage, anger, anxiety, stress, tension, frustration, confusion, jealousy, resentment, revenge, guilt, grief, sadness, sorrow, depression, pain, anguish, despair, humiliation, embarrassment, shame, disgust, distrust, and un-forgiveness.
Next, once you have identified every negative emotion you are feeling, use your metaphorical pliers to pluck out each negative emotion one by one. Only then will you be free from the fog of emotions and able to feel what your “gut” intuition is truly telling you. Turn off your thinking and feel your intuition. How is the answer best applied for you? The sensation may feel like being blind and yet moving freely through your home because you know where all of the furniture is. Developing your intuition is the key to effectively responding to everything life hands to you. Intuition is a mental skill. With practice you can master your intuition and convert answers to actions. Start now. Call me for a free 15-minute consultation.
So many answers. So much confusion. So little action. Having too many answers can be worse than having no answer at all. Two weeks ago I blogged about how to handle too many answers. Now that you have the one answer, let’s talk about taking action.
You have taken your metaphorical utility knife and cut away the conflicting advice and opinions of others, “gone with your gut” and connected with the answer to your dilemma. The trick now is to apply the answer in the most beneficial way. Starting with the right answer in general, the next step is to make it the right answer for your specific situation. For this you need your intuition. Your intuition will reveal the best action that corresponds to your answer. Perhaps you do not trust your intuition any more. You may think it has led you astray in the past. If that is how you feel, there is a good chance you have confused emotions with intuition. To ensure you are feeling your intuition, get your emotions out of the way. The tools you need are your metaphorical level and pliers.
First, use your metaphorical level to check your mood. Is the level showing your mood in balance or is your level tilting from negative emotions? If your mood is not balanced, identify the emotions you are feeling at that moment. Check yourself for rage, anger, anxiety, stress, tension, frustration, confusion, jealousy, resentment, revenge, guilt, grief, sadness, sorrow, depression, pain, anguish, despair, humiliation, embarrassment, shame, disgust, distrust, and un-forgiveness.
Next, once you have identified every negative emotion you are feeling, use your metaphorical pliers to pluck out each negative emotion one by one. Only then will you be free from the fog of emotions and able to feel what your “gut” intuition is truly telling you. Turn off your thinking and feel your intuition. How is the answer best applied for you? The sensation may feel like being blind and yet moving freely through your home because you know where all of the furniture is. Developing your intuition is the key to effectively responding to everything life hands to you. Intuition is a mental skill. With practice you can master your intuition and convert answers to actions. Start now. Call me for a free 15-minute consultation.
Saturday, May 29, 2010
Overwhelmed by Problems? Read on and Feel Better
By Julie Marie Rahm
In my last blog entry I mentioned a client who feels like he is in quicksand, overwhelmed by life’s challenges. If your metaphorical level is tilting from being overwhelmed by problems, read on to find out what to do about it.
Step one: Write down every problem you have. List them all. If you want to call them by a gentler term like “issues” or “challenges” feel free. Sometimes they really just feel like problems. If that’s the case refer to them accordingly. You can work your way up to better-feeling nouns. In the process, understand that you are not your problems. And, you can handle them. "Life is what happens while we're making other plans." (John Lennon)
Step two: Read each problem and decide if it is really your responsibility to solve. For instance, are you giving your adult kids money to pay their mortgages with no end in sight? Is that your responsibility, or are you depriving them of an experience the universe is providing to prepare them for something in the future?
Step three: Take out your metaphorical plumb bob and let it point to the heart of the matter. Identify which problem is the most important one to tackle first.
Step four: Use your metaphorical utility knife to cut your thought connection to the other problems on your list. Relieve yourself of the thought burden and confusion they create. Set the remaining problems aside so you can come back to them once the first problem is solved.
Step five: Use the Plumb Bob Priority Quiz below to prioritize issues in solving the problem.
Answer the question: What is the end result you can’t live without?
Get to the heart of the matter and determine your priorities by answering these questions.
1. Is there a physical safety risk?
2. Is there a financial safety risk?
3. Is there a relationship risk?
4. Is there an emotional/mental/spiritual risk?
5. Is there an integrity risk?
6. Is there a values risk?
Repeat this process until your problems are solved.
Whatever legal, moral and ethical path you take in problem-solving, know that no path is right or wrong. Each path simply provides different experiences. Some experiences feel better than others. You can handle it.
In my last blog entry I mentioned a client who feels like he is in quicksand, overwhelmed by life’s challenges. If your metaphorical level is tilting from being overwhelmed by problems, read on to find out what to do about it.
Step one: Write down every problem you have. List them all. If you want to call them by a gentler term like “issues” or “challenges” feel free. Sometimes they really just feel like problems. If that’s the case refer to them accordingly. You can work your way up to better-feeling nouns. In the process, understand that you are not your problems. And, you can handle them. "Life is what happens while we're making other plans." (John Lennon)
Step two: Read each problem and decide if it is really your responsibility to solve. For instance, are you giving your adult kids money to pay their mortgages with no end in sight? Is that your responsibility, or are you depriving them of an experience the universe is providing to prepare them for something in the future?
Step three: Take out your metaphorical plumb bob and let it point to the heart of the matter. Identify which problem is the most important one to tackle first.
Step four: Use your metaphorical utility knife to cut your thought connection to the other problems on your list. Relieve yourself of the thought burden and confusion they create. Set the remaining problems aside so you can come back to them once the first problem is solved.
Step five: Use the Plumb Bob Priority Quiz below to prioritize issues in solving the problem.
Answer the question: What is the end result you can’t live without?
Get to the heart of the matter and determine your priorities by answering these questions.
1. Is there a physical safety risk?
2. Is there a financial safety risk?
3. Is there a relationship risk?
4. Is there an emotional/mental/spiritual risk?
5. Is there an integrity risk?
6. Is there a values risk?
Repeat this process until your problems are solved.
Whatever legal, moral and ethical path you take in problem-solving, know that no path is right or wrong. Each path simply provides different experiences. Some experiences feel better than others. You can handle it.
Friday, May 21, 2010
The Answer You Need When You Need It
By Julie Marie Rahm
Are more people living lives of “quiet desperation” today, or are more people who are living such lives finding me? My male clients have been particularly metaphorical lately. One describes his state of mind as if he is clutching the stick of a fighter jet with all his strength and placing his entire focus on ensuring the plane does not spin out of control. Another says he feels like he is in quicksand, falling in more deeply with every move.
For both men and for many of my clients, confusion is the predominant cause of such thoughts. Our world presents us with too many answers, too many possibilities, too many judgments, and too many unknowns. People want their lives to be different. They want better relationships, better jobs, better finances, better fitness, better health – more overall prosperity. They want to know where their unhappiness comes from. But how?
This is a job for their metaphorical “plumb bobs”. Their “plumb bobs” keep them centered by pointing to the heart of the matter, to what is most important, to the answer. The first cause of confusion is too much advice. (Yes, I realize the irony here.) Conflicting advice is everywhere. The first step they need to take is to turn off the advice and tune into their hearts and values. Are they aligned with their “plumb bobs” that point to them being true to themselves? Or are they being true to something or someone else? Whose opinion matters most? That is the first place to make an adjustment.
The second biggest cause of confusion is their life purpose. Often people are confused about whether their lives, their work, their sacrifices have even mattered. Their “plumb bobs” point to a resounding yes. People do the most good when they have no idea they have done it. In difficult times, people need to be kind to themselves knowing they have done the best they could with the knowledge, skills and abilities they had at the time. And, if they did not do their best, they need to forgive themselves and move ahead smartly now. It is never too late.
Planning for the future is the third source of confusion. People know they want a certain lifestyle and do not know how to ensure they have it. In that case their “plumb bobs” point to what they cannot live without. The rest is gravy.
Confusion stifles action. Action creates results. Having too many answers is worse than having no answers at all. During times of confusion your “plumb bob” is your handle out of the quicksand. Climb out and get back into action with confidence.
Are more people living lives of “quiet desperation” today, or are more people who are living such lives finding me? My male clients have been particularly metaphorical lately. One describes his state of mind as if he is clutching the stick of a fighter jet with all his strength and placing his entire focus on ensuring the plane does not spin out of control. Another says he feels like he is in quicksand, falling in more deeply with every move.
For both men and for many of my clients, confusion is the predominant cause of such thoughts. Our world presents us with too many answers, too many possibilities, too many judgments, and too many unknowns. People want their lives to be different. They want better relationships, better jobs, better finances, better fitness, better health – more overall prosperity. They want to know where their unhappiness comes from. But how?
This is a job for their metaphorical “plumb bobs”. Their “plumb bobs” keep them centered by pointing to the heart of the matter, to what is most important, to the answer. The first cause of confusion is too much advice. (Yes, I realize the irony here.) Conflicting advice is everywhere. The first step they need to take is to turn off the advice and tune into their hearts and values. Are they aligned with their “plumb bobs” that point to them being true to themselves? Or are they being true to something or someone else? Whose opinion matters most? That is the first place to make an adjustment.
The second biggest cause of confusion is their life purpose. Often people are confused about whether their lives, their work, their sacrifices have even mattered. Their “plumb bobs” point to a resounding yes. People do the most good when they have no idea they have done it. In difficult times, people need to be kind to themselves knowing they have done the best they could with the knowledge, skills and abilities they had at the time. And, if they did not do their best, they need to forgive themselves and move ahead smartly now. It is never too late.
Planning for the future is the third source of confusion. People know they want a certain lifestyle and do not know how to ensure they have it. In that case their “plumb bobs” point to what they cannot live without. The rest is gravy.
Confusion stifles action. Action creates results. Having too many answers is worse than having no answers at all. During times of confusion your “plumb bob” is your handle out of the quicksand. Climb out and get back into action with confidence.
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